Ask yourself whether sharing this information will accomplish anything positive. Allow yourself to feel angry or sad at first. If you want to cry or scream into a pillow over the breakup, allow yourself to do it.

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Avoiding negative feelings can extend the time you feel angry or sad. Instead of repressing your emotions, allow yourself to feel the emotions from the breakup so that you can get over it quicker. Lean into the feelings instead. Avoid doing things just to get back at your ex, like dating one of their friends in retaliation. Write down a list of reasons why you and your ex broke up. Think about the reasons you broke up with your ex in the first place. If you're concerned about your friend because of prior experiences with your ex, it's okay to express that.

Just make sure to keep to the facts so that it doesn't look like you're bashing your ex.

Signs of an unhealthy relationship include constant fighting, belittling, volatility, manipulation, and jealousy. Get rid of stuff that reminds you of your ex. If you have items from the relationship, it may be harder to get over your ex. Get rid of anything sentimental that you own to help distance yourself from them. This will potentially reduce your negative feelings and help you maintain your friendship.

Stop following your ex on social media.

Following what your ex and friend are doing online is unhealthy and could help feed negative emotions. Distancing yourself from that imagery may help you get over the breakup and prevent you from feeling angry or sad at the situation. You don't have to block your ex, but you can if it makes you feel better. Take a break from seeing your friend. Stop calling, texting, and asking to hang out with your friend. If you need to see them every day because you go to the same school or job, have a conversation with them so that they aren't confused as to why you stopped hanging out with them.

Distancing yourself from the new relationship may prevent you from getting jealous or angry. If negative feelings are still prevalent in your mind, it may be best to avoid both of them until you feel better about it. I still want the best for you, so I think I need a break from hanging out with both of you. I hope you can understand that.

3 Ways to Deal when an Ex Dates a Friend - wikiHow

However, remember that your friend and your ex are both separate people from you, and that their relationships are their own. Focus on being the best person you can be. Taking time to focus on building your strengths can boost your confidence and help you move forward. It can also help you gain a better understanding of who you are as a person, independent of other people in your life.

Hang out with other friends to take your mind off the situation. Call other friends and make plans to hang out or put yourself in social situations so that you can meet new friends.

Dating Your Friend's Ex

Having friends around for support and being social when you're upset can make you feel better about the situation. You could also explain the situation to your other friend if you need to get it off your chest or talk about it to someone else. Preoccupy your mind with an activity or hobby. Treat yourself to something that brings you joy. Think of something that really brings you joy, like your favorite food, a trip to the beach, or a relaxing spa day, and treat yourself.

You can also spend time with other friends who are emotionally supportive. Doing positive things for yourself can help center you and keep your mind off of the situation. Rekindle your friendship when you're ready. Think about the situation and reach out to your friend when you're no longer upset about them dating your ex. You may even be able to build a relationship with your ex so that things aren't awkward in group settings.

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